Visit the mini meditation page to learn the steps to inducing a light state of relaxation.

When you are fully comfortable, repeat the following:

Aware of the boundary formed by my skin and the air,
I now perceive a sphere surrounding me
Three feet above me
Three feet below me
Three feet in front, beside, and behind me.
With a breath, I expand
expand
expand
and fill that space.

Repeat it as often as you like. If you are relaxed enough, the suggestion to grow -- to be aware of yourself growing -- will stick. There needn't be anything mystical about this experience. It actually just feels kinda cool.