Because it's been quite some time since my last entry, I need "to eat some of my own dog food" as they say. I worked on this one to help myself get motivated and move forward.

Visit the mini meditation page to learn the steps to inducing a light state of relaxation.

When you are fully comfortable, repeat the following:

I stand
I feel healing energy flow through
every fiber of my being
I see my right foot lift
move forward
I hear the gravel crunch as my right foot
returns to earth.
I move forward.
Move forward.

Repeat it as often as you like. If you are relaxed enough, the suggestion to progress through whatever might be holding you back will stick.